This is a full day of eating keto. This is a normal day for me. Typically I’ll grab/pack something keto for work. TODAY IS MY DAY OFF So I show you what I do on my days off (besides film and maintain a keto youtube channel)

You will notice I don’t count macros in my video. I have been doing low carb/Keto for 3 years now and I have found that every time I’m strictly counting macronutrients I ger BURNT OUT!

How I live my best keto life: I eat low carb foods only when I get hungry. I stop at satiety (feeling full) that’s it!!! THATS THE SECRET I promise you there is no magic ratio of carbs/protein/fat The key to success is knowing what food cause an insulin spike -limiting those- and only eating when you are truly hungry (not bored, not “that time of day”, not because your about to workout) only when you are truly hungry.

Need a product featured in my video? Find it here! (below)

The Keto Chef Amazon Store:
https://www.amazon.com/shop/theketochef

That rack on my bike: THAT’S A SURFBOARD RACK: https://amzn.to/2KxCSpt

Keto Creamer I Use: https://amzn.to/2S8Fz3p

Music:
- LAKEY INSPIRED: https://soundcloud.com/lakeyinspired
- Evan Schaeffer Music Studios: https://soundcloud.com/evanschaeffer/reflect-chillhop-future-pop-instrumental-music-for-video
- Eugene Cam: https://soundcloud.com/eugenecam

Business Email: [email protected]

keto #lifestyle #FullDayofEating